Not waiting for Christmas time to set off for my winter vacation I decided to unwind in the snowy environment late November – early December so we could spend Christmas at home. We spent 2…
These days there is so much fuss about the need to take vitamins and dietary supplements. Usually, I am rather skeptical about this and understand that most of them are just marketing campaigns designed to…
When you travel it can be hard sometimes to eat healthy foods all the time and stick to your regular diet plan. During long-haul flights, road trips, sightseeing and hiking tours I may eat on…
Being over forty means taking care of your body and switching to healthy mode of life. For me it means eating healthy organic food and incorporating yoga practices to my daily routine. Also, I noticed…
All nutritionists claim that how we look depends on what we eat. Overeating and eating fatty food often causes constipation and other digestive issues. When the digestive system functions right the toxins are removed from…