Doing repetitive cardio training can be boring, but it is essential for burning fat. Cardio exercise is the most effective if you want to lose weight. What is the best training for cardio? Running, cycling,…
Not waiting for Christmas time to set off for my winter vacation I decided to unwind in the snowy environment late November – early December so we could spend Christmas at home. We spent 2…
These days there is so much fuss about the need to take vitamins and dietary supplements. Usually, I am rather skeptical about this and understand that most of them are just marketing campaigns designed to…
When you travel it can be hard sometimes to eat healthy foods all the time and stick to your regular diet plan. During long-haul flights, road trips, sightseeing and hiking tours I may eat on…