Pelvic Floor Strong Review: I Tried It to Stop Urinary Incontinence – Here’s What Really Happened Coupons

Say goodbye to daily leaks and hello to freedom with this surprisingly simple method. — From skepticism to success—this personal journey shows the power of targeted pelvic floor support.

My Struggle with Urinary Urgency

Let me start with a little honesty: I never imagined I’d be writing about something as personal as peeing too often. But here we are. For years, I lived with the constant need to urinate—often at the worst possible times. Long car rides, dinner with friends, or even a simple laugh could send me sprinting to the bathroom. It wasn’t just inconvenient; it was frustrating and embarrassing.

I tried all the typical “solutions”—cutting down on liquids, doing Kegels, even avoiding certain social situations. Nothing truly helped. Then, I came across something called Pelvic Floor Strong, a program created specifically for women like me. Skeptical but hopeful, I decided to give it a go.

Now, several weeks later, I’m sharing my honest experience—how this program changed things for me and why it might be the answer you didn’t know you needed.

What Is Pelvic Floor Strong?

Pelvic Floor Strong is a fitness-based pelvic health program developed by Alex Miller, a fitness expert and women’s pelvic health specialist. Unlike traditional approaches that focus only on the pelvic floor muscles, this program looks at the whole body—especially an overlooked tight muscle group in the upper body that affects bladder control.

The program’s goal is to fix the root causes of stress and urgency incontinence using a three-step movement sequence that improves core strength, posture, and muscle coordination. It’s not just about stopping leaks—it’s about restoring control, confidence, and overall well-being.

Why I Was Skeptical at First

I’ve been let down by other “miracle solutions” before. Kegels? Did them for months with no improvement. Apps that promised to “train” my bladder? Useless. I assumed this would be more of the same.

But Pelvic Floor Strong felt different right from the start. The instructions were clear, the videos were short and doable, and Alex’s tone was comforting—not medical or cold, but like a friend who truly gets it.

The First Week: Surprising Discoveries

I’ll be honest—I didn’t expect much after the first few days. But by the end of the first week, I noticed I wasn’t getting up as much during the night. I felt more connected to my core. My urgency to pee after every cup of tea had lessened.

The exercises were gentle yet surprisingly effective. There were no complicated moves or extreme positions. Just smart, simple motions that focused on releasing tension, activating deep muscles, and supporting my entire core system.

Understanding the Mechanism: How It Actually Works

Here’s what makes Pelvic Floor Strong different:

Step 1: Releasing a Hidden Upper Body Muscle

It starts by addressing a tight muscle near the chest and shoulders—a part most people don’t associate with pelvic floor issues. But this tension can throw off your posture and weaken your core connection.

Step 2: Fixing Core Muscle Imbalances

This part tackles what’s known as Layer Syndrome—an imbalance between the diaphragm, abdominal wall, and pelvic floor. Fixing this ensures these muscle layers work together, which is key for bladder control.

Step 3: Functional Strength and Integration

The final step introduces progressive strengthening movements that don’t rely on Kegels. Instead, they support the body in a functional way, helping you move with ease and confidence—without leaks.

Three Weeks In: Real Changes I Noticed

By the third week, the difference was undeniable. I could go longer between bathroom trips. I stopped fearing sneezes and belly laughs. Even my back pain—which I didn’t think was related—started to fade.

I also noticed a subtle but powerful shift in my mindset. I felt more in control of my body. I didn’t have to scan every building for a bathroom or carry around a change of clothes “just in case.”

What’s Inside the Pelvic Floor Strong Program?

When you buy the program, here’s what you get:

Educational videos that explain pelvic anatomy and why past methods haven’t worked
The 3-step movement routine, clearly demonstrated and easy to follow
Upper body release exercises that are relaxing and surprisingly effective
A structured progression plan so you keep improving over time
Tips on habits and posture that support pelvic health
Access to a supportive community and regular updates

Who Should Try Pelvic Floor Strong?

This program is ideal for:

Women over 40 struggling with stress or urgency incontinence
Postpartum moms—even decades later—dealing with abdominal separation or weakened pelvic muscles
Women in menopause or post-surgery recovery
Active women who experience leaks during exercise
Anyone looking for a non-invasive, drug-free way to regain bladder control

Pros & Cons From My Experience

Pros:

Easy to do at home in just minutes a day
Addresses root causes—not just symptoms
Works for all fitness levels
Affordable compared to therapy or surgery
Boosts posture, core strength, and even sexual health

Cons:

Requires daily consistency (no magic fix!)
Only available online
May take longer for women with severe dysfunction

Is It Safe? Any Side Effects?

Absolutely. The movements are low-impact and gentle, making them suitable for most women. I never felt strained or sore. That said, if you have major health conditions, it’s always smart to check with a healthcare provider first.

How Long Before You See Results?

I started noticing subtle improvements within a few days. By the end of week one, the urgency was much less. After three weeks, I had regained almost full control over my bladder.

That said, results vary. Consistency is key. This isn’t a one-time fix—it’s a routine that builds your strength over time.

What If It Doesn’t Work For You?

One thing I appreciated was the money-back guarantee. If you try the program and it doesn’t help, you can get a full refund. That made me feel more comfortable committing to it.

Are There Any Free Bonuses?

Yes! When I purchased, I received a few handy extras:

Bonus videos with advanced core workouts
A mini nutritional guide for pelvic support
Lifestyle tips to support healing and hormone health

These bonuses really rounded out the program and helped me make lasting changes.

Pricing & Where to Buy

Click here to unlock exclusive savings and start your journey to lasting relief. — Don’t miss your chance to save on this life-changing program—risk-free with a money-back guarantee.

Pelvic Floor Strong is available in two formats:

Digital-only for $37
Digital + physical DVDs/manuals for $47
Premium bundles (with bonuses) range from $57–$77

You can only purchase it from the official website, which ensures you get the real deal (and your money-back guarantee).

Click here to get more discounts to the Pelvic Floor Strong

Final Verdict: Would I Recommend Pelvic Floor Strong?

Yes—100%. This program gave me something no other method did: actual, consistent relief. It’s smart, gentle, and grounded in real science. Whether you’re newly postpartum, over 50, or simply fed up with your bladder running your life, Pelvic Floor Strong could be your turning point.

No more hiding pads in my purse. No more planning my day around bathrooms. I feel like myself again—and that’s priceless.