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Octomoves Flow Rope: A New Approach to Cardio Training

Octomoves Flow Rope: A New Approach to Cardio Training Health and Beauty

Doing repetitive cardio training can be boring, but it is essential for burning fat. Cardio exercise is the most effective if you want to lose weight. What is the best training for cardio? Running, cycling,…

My Winter Retreat at Hyatt Centric in Utah

My Winter Retreat at Hyatt Centric in Utah Health and Beauty

Not waiting for Christmas time to set off for my winter vacation I decided to unwind in the snowy environment late November – early December so we could spend Christmas at home. We spent 2…

The Only Dietary Supplement I Can’t Stay Without

The Only Dietary Supplement I Can’t Stay Without Health and Beauty

These days there is so much fuss about the need to take vitamins and dietary supplements. Usually, I am rather skeptical about this and understand that most of them are just marketing campaigns designed to…

Healthy Life Hacks for Winter Vacation

Healthy Life Hacks for Winter Vacation Health and Beauty

When you travel it can be hard sometimes to eat healthy foods all the time and stick to your regular diet plan. During long-haul flights, road trips, sightseeing and hiking tours I may eat on…

ColonBroom Vs Bellway: Which One Works Better

ColonBroom Vs Bellway: Which One Works Better Health and Beauty

Being over forty means taking care of your body and switching to healthy mode of life. For me it means eating healthy organic food and incorporating yoga practices to my daily routine. Also, I noticed…